КЕПТІРІЛГЕН ЖЕМІС ТАҒАМЫНЫҢ ПАЙДАСЫ

Abstract

The article is devoted to the importance of a balanced diet for employees engaged in jobs with high physical activity and harmful working conditions. It is indicated that it is important for such employees to receive nutrition that provides the necessary level of energy, helps to restore and maintain their health. The role of antioxidants in the diet of these workers is particularly emphasized. Recently, the skins of eggplant, barberry and plum have attracted the attention of scientists due to the possible high content of antioxidants, which can have a positive effect on human health. The antioxidants contained in these products are able to protect cells from damage caused by free radicals, and thereby reduce the risk of various diseases. Research is underway to determine the exact levels and varieties of antioxidants in these products, as well as to better understand their potential effects on the human body. The use of modern processing methods, such as canning, dehydration, extraction and fermentation, helps to preserve and increase the level of antioxidants in food. Research in this area focuses on the development of products that can better preserve and stabilize antioxidants during their production, storage and consumption. This creates opportunities for the growth of the market for functional products that support a healthy lifestyle.